Library·Gheraṇḍa-saṃhitā·3·3.15
मेढ्रं दक्षिणगुल्फेन दृढबन्धं समाचरेत् नाभेर् ऊर्ध्वम् अधश् चापि तानं कुर्यात् प्रयत्नतः जराविनाशिनी मुद्रा मूलबन्धो निगद्यते
meḍhraṃ dakṣiṇagulphena dṛḍhabandhaṃ samācaret nābher ūrdhvam adhaś cāpi tānaṃ kuryāt prayatnataḥ jarāvināśinī mudrā mūlabandho nigadyate
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.
Permanent address: hreem.cc/library/GherS/3.15
Cite as: Gheraṇḍa-saṃhitā 3.15, in HREEM (hreem.cc/library/GherS/3.15), after Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā, The seven lessons of haṭha-yoga; reference = upadeśa.verse..
Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā — The seven lessons of haṭha-yoga; reference = upadeśa.verse.
Digital Corpus of Sanskrit (Oliver Hellwig, 2010–2021), CC BY 4.0 — https://github.com/OliverHellwig/sanskrit. Text as typed there from the printed edition; Devanagari generated mechanically from its IAST.