Library·Gheraṇḍa-saṃhitā·5·5.51
सत्त्वमयं हरिं ध्यात्वा उकारैः शुक्लवर्णकैः चतुःषष्ट्या च मात्रया अनिलं कुम्भकं चरेत् कुम्भकान्ते रेचकाद्ये कर्तव्यं च जालंधरम्
sattvamayaṃ hariṃ dhyātvā ukāraiḥ śuklavarṇakaiḥ catuḥṣaṣṭyā ca mātrayā anilaṃ kumbhakaṃ caret kumbhakānte recakādye kartavyaṃ ca jālaṃdharam
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.
Permanent address: hreem.cc/library/GherS/5.51
Cite as: Gheraṇḍa-saṃhitā 5.51, in HREEM (hreem.cc/library/GherS/5.51), after Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā, The seven lessons of haṭha-yoga; reference = upadeśa.verse..
Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā — The seven lessons of haṭha-yoga; reference = upadeśa.verse.
Digital Corpus of Sanskrit (Oliver Hellwig, 2010–2021), CC BY 4.0 — https://github.com/OliverHellwig/sanskrit. Text as typed there from the printed edition; Devanagari generated mechanically from its IAST.