अथ प्राणायामः रेचः षोडश-मात्राभिः पूरो द्वात्रिंशता भवेत् । चतुःषष्ठ्या भवेत् कुम्भ एवं स्यात् प्राण-संयमः
atha prāṇāyāmaḥ recaḥ ṣoḍaśa-mātrābhiḥ pūro dvātriṃśatā bhavet | catuḥṣaṣṭhyā bhavet kumbha evaṃ syāt prāṇa-saṃyamaḥ
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.