द्वात्रिंशद् रेचयेद्धीमान् हृदि नाभौ समाहितः । रेचकं पूरकं त्यक्त्वा कुम्भकं च द्विजोत्तमाः
dvātriṃśad recayeddhīmān hṛdi nābhau samāhitaḥ / recakaṃ pūrakaṃ tyaktvā kumbhakaṃ ca dvijottamāḥ
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.