Library·Gheraṇḍa-saṃhitā·5·5.74
जिह्वया वायुम् आकृष्य उदरे पूरयेच् छनैः क्षणं च कुम्भकं कृत्वा नासाभ्यां रेचयेत् पुनः
jihvayā vāyum ākṛṣya udare pūrayec chanaiḥ kṣaṇaṃ ca kumbhakaṃ kṛtvā nāsābhyāṃ recayet punaḥ
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.
Permanent address: hreem.cc/library/GherS/5.74
Cite as: Gheraṇḍa-saṃhitā 5.74, in HREEM (hreem.cc/library/GherS/5.74), after Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā, The seven lessons of haṭha-yoga; reference = upadeśa.verse..
Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā — The seven lessons of haṭha-yoga; reference = upadeśa.verse.
Digital Corpus of Sanskrit (Oliver Hellwig, 2010–2021), CC BY 4.0 — https://github.com/OliverHellwig/sanskrit. Text as typed there from the printed edition; Devanagari generated mechanically from its IAST.