Library·Gheraṇḍa-saṃhitā·5·5.75
सर्वदा साधयेद् योगी शीतलीकुम्भकं शुभम् अजीर्णं कफपित्तं च नैव तस्य प्रजायते ततो वायुं च नासाभ्याम् उभाभ्यां चालयेच् छनैः
sarvadā sādhayed yogī śītalīkumbhakaṃ śubham ajīrṇaṃ kaphapittaṃ ca naiva tasya prajāyate tato vāyuṃ ca nāsābhyām ubhābhyāṃ cālayec chanaiḥ
Devanagari rendered by HREEM from the edition's roman (IAST) text; the IAST is the edition's own.
Sanskrit only: no published translation is held for this verse.
Permanent address: hreem.cc/library/GherS/5.75
Cite as: Gheraṇḍa-saṃhitā 5.75, in HREEM (hreem.cc/library/GherS/5.75), after Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā, The seven lessons of haṭha-yoga; reference = upadeśa.verse..
Digital Corpus of Sanskrit: Gheraṇḍasaṃhitā — The seven lessons of haṭha-yoga; reference = upadeśa.verse.
Digital Corpus of Sanskrit (Oliver Hellwig, 2010–2021), CC BY 4.0 — https://github.com/OliverHellwig/sanskrit. Text as typed there from the printed edition; Devanagari generated mechanically from its IAST.